CrossFit Athlete Andrea Ager performs an insane Tabata workout consisting of an array of staple CrossFit movements, and also takes a minute to chat about Tabata and CrossFit in general.
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Andrea Ager is listening to Tabata Songs (Tabata Timer Music) with JayBird BlueBuds X Wireless Headphones.
The Workout:
-Ring Muscle Ups
-Overhead Squats
-Box Jumps
-Toes to Bar
-Power Cleans
-Butterfly Pullups
-Kettle bell swings
-Dumbbell Thrusters
TabataSongs creates music that matches the exact timing of the Tabata Protocol
Tabata Training began in the mid 1990s. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the companys official site. CrossFit often uses tabata in their w.o.d.
ЛУЧШИЕ ГИРИ — instagram.com/brutalbell?igshid=19hsgme10xvr2
Страничка Стива — instagram.com/stevemaxwellsc?igshid=14kxp2wd01e5
Легендарный комплекс с гирей 300, Вызов от Стива Максвелла делал 24 мин. гиря 24 кг!
Сумасшедшие упражнения с гирей в офисе и дома, КАК и ЗАЧЕМ тренироваться с ГИРЯМИ?, Преимущества занятий гирями, Как развить сильный хват! Упражнения с гирей, Самые мощные упражнения с гирями!, Тренировка с гирей в домашних условиях, Силовые упражнения с гирями!, Комплекс упражнений с гирей на все группы мыщц, ГИРИ для силы и массы!, накачаться и сбросить вес, Гири: непрерывная серия, Фокус с гирей, трюк с гирей, силовые номера с гирями, проверь себя,
СМИ «разводят» Аллу Пугачева и Максима Галкина едва ли не каждый день. Но сами артисты только улыбаются и радуются первым школьным успехам своих детей, Лизы и Гарри. В этом году двойняшки пошли в первый класс!
Как сейчас живут дети Примадонны? Заводить детей в 64 года – безответственность или героизм? А главное — какое трудное испытание рано или поздно придется пройти Лизе и Гарри?
2018 European Weightlifting Championships Women 48 kg
Bucharest, Roamania
Чемпионат Европы по тяжелой атлетике 2018. Женщины до 48кг
Бухарест, Румыния
Евроспорт
Funny Sport Fails/Bloopers vine Compilation Part 3
Selection includes kids getting owned, trick shots gone wrong, home video bloopers, crashes caught on tape, stupid stunts and more outtakes, viral videos and funniest moments caught on camera.
Thanks for watching.
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Передача «Территория силы». Выходит на телеканале «Первый Крымский», Симферополь. Автор и ведущий — Денис Гриценко, оператор — Сергей Евсеев, Олег Бойко, режиссер монтажа — Денис Гриценко.
подборка приколов в качалке, смешных (м)чудаков и различных персонажей на тренировках в спортзале и не только
#ЧУДАКИ В КАЧАЛКЕ — ты запомнишь их навсегда | ECCENTRICS in the GYM — you will remember then forever
A selections of funny moments and funny characters in training with the GYM and not only
